•   Skin experts agree that skin and hair must have proper nourishment to remain youthful and vibrant.
•   You look better when you feel better; you feel better when you look your best.
•   Diet, exercise, positive mental attitude, nutrition, and health care all work together to maximize your natural good looks.
•   Beauty is not only a surface impression; it is a reflection of inner health and balance.

TEN STEPS TO HEALTHIER SKIN
•   Cleanse skin daily. Moisturize skin daily.
•   Refine or exfoliate skin regularly.
•   Protect skin from overexposure to the sun.
•   Get enough sleep.
•   Learn to manage stress.
•   Exercise daily (improves skin tone by improving circulation).
•   Be sure you diet includes plenty of fresh fruits and vegetables, meats, fish, and poultry, whole grains, and dairy products.
•   Develop a nutritional program that includes essential vitamins, minerals, and proteins.
•   Drink plenty of water.

SUPER SKIN DO'S AND DON'TS

Skin is made up largely of protein. Protein is used for building and maintaining healthy cells and tissues. A good rule of thumb is to consume at least 2 ounces of protein a day. (Instant Protein Drink Mix is a good alternative to high-fat protein sources.)

Vitamins and minerals feed the skin, just as they feed the rest of the body. The best bet is to eat a balanced diet and consider a comprehensive multi like Vita-Lea Multivitamin and Multi mineral Supplement.

These are the major skin nutrients:
Vitamin A: Helps maintain health and stability of skin cells Vitamin C: Works with protein to form collagen, the body's connective tissue Vitamin E: Works as an antioxidant to help protect cell membranes Iron: Needed for healthy blood supply

All the vitamins and minerals are indispensable for good health, including the health of the skin.